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Kale. You’ve probably seen it staring at you in the produce aisle, and if you haven’t given it a try yet, here are just a few reasons to make friends:

- Kale is a nutritional powerhouse packed with vitamins and minerals.

- 1 cup of the stuff contains over 200 percent of your daily vitamin A needs in the form of beta-carotene (which promotes good eyesight).

- Kale has no cholesterol, no trans fats, no saturated fats and no sodium.

- If you skip your multivitamin, kale can help with tons of Vitamin C, vitamin K and (if you follow my recipe), vitamin E.

- It tastes freaking fantastic when you bake it!

So next time you feel like snacking, I order you to put DOWN the potato chips and whip up some healthy kale chips. Here’s how to make them:


1 bunch kale

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon rosemary

  1. Preheat oven to 350 degrees F
  2. With a knife or scissors, trim away the stalks and stems from the kale leaves and chop leaves into bite-sized pieces.
  3. Drizzle kale with olive oil, garlic powder and rosemary. Make sure all pieces are evenly coated. Transfer to baking pan and spread evenly.
  4. Bake until the edges are slightly browned and kale is crisp, but not burnt, 10 to 15 minutes